Vegetarian Black Bean Enchiladas

These vegetarian enchiladas are filled with black beans and flavorful veggies like green onions and butternut squash. A 5-minute enchilada sauce takes them over the top!

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Vegetarian enchiladas

This vegetarian enchiladas recipe has been a favorite in our house for years. Filled with black beans, cheese, and vegetables like roasted butternut squash and green onions, these enchiladas are fresh, satisfying, and absolutely packed with flavor. I round them out with a 5-minute homemade enchilada sauce, more melty cheese, and spicy jalapeños on top.

I first shared these vegetarian black bean enchiladas in the “Winter Squash” section of our first cookbook, and I can’t tell you how many times I’ve made them since. To me, the spicy, gooey tortillas and hearty veggie filling are the ultimate form of comfort food. I hope you love them as much as I do!

Vegetarian enchiladas recipe in the Love & Lemons cookbook

Vegetarian Enchiladas Ingredients

Here’s what you’ll need to make this vegetarian enchiladas recipe:

  • Tortillas – You can use corn tortillas or flour tortillas in these black bean enchiladas. I love the rich flavor of corn tortillas, but flour tortillas are easier to roll and less likely to crack, so they can make this recipe easier to assemble. For the best of both worlds, look for tortillas made with a mix of corn and wheat flour. They’re my go-to for enchiladas when I can find them!
  • Butternut squash and scallions – They create the flavorful veggie filling. Sweet potatoes are also delicious in place of the butternut squash.
  • Black beans – They add creamy texture and plant-based protein to the filling.
  • Canned tomato sauce, adobo sauce, and garlic – Instead of making a classic red enchilada sauce in this recipe, I make a shortcut sauce with these ingredients. The tomato sauce creates the base, while the garlic and adobo sauce make it savory and smoky. It’s super flavorful and comes together in minutes on the stovetop!
  • Cheddar cheese – You’ll use some in the enchiladas and bake them with more on top. A shredded Mexican cheese blend or Monterey Jack cheese is also great.
  • Jalapeño pepper – It adds a hit of heat and a pop of green to the top of the enchiladas. Feel free to skip it if you’re sensitive to spice!
  • Extra-virgin olive oil – You’ll use it for roasting the butternut and simmering the sauce.
  • And salt and pepper – To make all the flavors pop!

I also love serving these enchiladas with chopped fresh cilantro, sliced avocado, and a squeeze of lime juice on top. They offer a delicious fresh contrast to the rich, gooey enchiladas.

Find the complete recipe with measurements below.

Bowl of black bean and veggie enchilada filling next to corn tortillas

How to Make Vegetarian Enchiladas

This easy vegetarian enchiladas recipe comes together in 4 simple steps:

1. Prep the filling. Roast the butternut squash until tender and browned, then mix it with the chopped scallions and black beans.

2. Make the sauce. Heat the olive oil in a medium skillet over medium heat. Add the canned tomato sauce, garlic, and adobo sauce and stir to combine. Simmer for 5 minutes for the sauce to thicken slightly and the flavors to meld.

  • Recipe tip: Short on time? Feel free to streamline by using your favorite store-bought enchilada sauce!

3. Assemble the enchiladas. Spread 2 tablespoons of the sauce on the bottom of a 9×13-inch baking dish. Fill each tortilla with some of the black bean mixture, a tablespoon of the sauce, and a sprinkle of cheese. Roll to close and place seam side down in the baking dish.

Assembling black bean enchiladas

Pour the remaining enchilada sauce down the center of the enchiladas, leaving the edges of the tortillas bare. This is my biggest tip for this recipe. Don’t fully smother the tortillas in the sauce. I love leaving the edges bare so that they crisp up in the oven. You’ll end up with an amazing combination of crisp edges and soft, gooey middles.

Top with the remaining cheese and jalapeños.

4. Bake the enchiladas. Cover them and bake for 20 minutes at 400°F, then uncover and bake for 5 more minutes, or until the cheese is bubbling.

Top with cilantro, avocado, and a squeeze of lime, and serve!

How to Store and Freeze

To store: Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. They reheat nicely in the microwave or a 325°F oven or toaster oven.

To freeze: You can freeze these black bean enchiladas before or after baking. If you’re freezing them un-baked, fully assemble them, top them with the sauce, cheese, and jalapeños, and cover and freeze in the baking dish for up to 3 months. Allow them to thaw overnight in the fridge before baking according to the recipe. Note: For this option, I recommend using flour tortillas or tortillas made with a corn/flour mix. 100% corn tortillas are more likely to crack when they’re frozen and thawed.

To freeze them after baking, let them cool to room temp and then cover or seal in an airtight container. Allow to thaw overnight in the fridge before reheating in the microwave or a 325°F oven.

Vegetarian Enchiladas recipe

What to Serve with Vegetarian Enchiladas

Sometimes, we enjoy these veggie enchiladas on their own—they’re filling and delicious enough to be a satisfying meal without any sides! But if you’re feeling fancy or serving a crowd, they pair well with any of these recipes:

Tortilla chips with salsa and/or guacamole would be great too!

More Enchilada Recipes to Try

If you love these vegetarian enchiladas, try one of these delicious enchilada recipes next:

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Vegetarian Black Bean Enchiladas

rate this recipe:
5 from 22 votes
Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Serves 3 to 4
These vegetarian enchiladas are filled with black beans, cheese, and roasted butternut squash. Topped with a quick homemade enchilada sauce, they're a delicious, hearty dinner!

Ingredients

filling:

sauce:

for the enchilada assembly:

serve with:

  • Chopped fresh cilantro, for garnish
  • Avocado slices
  • Lime slices, on the side

Instructions

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • Make the filling: Spread the butternut squash cubes on the baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to combine. Roast until golden brown, about 25 minutes. Transfer the roasted squash to a bowl and stir in the scallions and black beans.
  • Make the sauce: In a medium skillet, heat the olive oil over medium heat. Add the tomato sauce, garlic, and adobo sauce. Simmer for about 5 minutes, stirring often.
  • In a 9x13-inch baking dish, spread 2 tablespoons of the tomato sauce on the bottom of the dish. Fill each tortilla with about ½ cup of the filling, a tablespoon of the sauce, and a sprinkle of cheese. Roll each tortilla and place seam side down into the baking dish.
  • Pour the remaining sauce over the enchiladas, and sprinkle with the remaining cheese and the jalapeño slices. Bake covered for 20 minutes. Uncover and bake for 5 more minutes, or until the cheese is bubbling.
  • Serve with fresh cilantro, avocado slices, and lime slices.

Notes

Vegan option: Skip the cheese and serve the enchiladas with vegan sour cream mixed with a squeeze of lime on the side.
Gluten-free option: Use gluten-free corn tortillas.
Nutrition facts calculated for 1/3 recipe made with 6 corn tortillas. Actual values will vary depending on your tortillas and serving size.
Nutrition Facts
Vegetarian Black Bean Enchiladas
Amount Per Serving
Calories 645 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 16g100%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 75mg25%
Sodium 3807mg166%
Potassium 805mg23%
Carbohydrates 55g18%
Fiber 11g46%
Sugar 4g4%
Protein 27g54%
Vitamin A 10975IU220%
Vitamin C 45mg55%
Calcium 669mg67%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

59 comments

5 from 22 votes (10 ratings without comment)

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Rate this recipe (after making it)




  1. Kendra
    07.08.2020

    5 stars
    Love this recipe, always a crowd pleaser and comes together quickly. I’ve made it with sweet potatoes when butternut squash is not available and it turns out great!

    • Jeanine Donofrio
      07.10.2020

      Hi Kendra, I’m so glad you’ve loved it so much!

  2. Jessica
    04.15.2018

    5 stars
    Wow!!! This recipe is amazing. Instead of corn tortillas we used flour, and instead of squash we used sweet potatoe and added green pepper. For the sauce I had fresh tomatoes that were getting very dark so I went ahead and made my own (very chunky and spicy) sauce out of those and used it instead. This is definitely a recipe we’re going to make over and over again. So so so delicious! (Currently eating the leftovers, STILL AMAZING A DAY LATER).

  3. Jessica
    09.18.2017

    If I freeze this would I do before or after sauce? Or if I made before work do you think it would be ok sitting all day, then saucing and baking? Thank you!

  4. Dana
    09.15.2017

    Is there a secret to getting the corn tortillas to roll? Since they’re small and fairly brittle they cracked and made for more of a delicious enchilada casserole, but would love to figure it out for future recipes!

  5. Chrissie
    06.30.2017

    I made this recipe last night. Quick, easy and absolutely delicious!

  6. Kelli Kehler
    04.16.2017

    This is one of my favorite recipes from your cookbook and I make it often! I’m doing a lot of freezer prepping before I have my second baby in July, and I want to make a couple batches of this and freeze it. What do you think about freezing and thawing/would cooking temp and times remain the same?

  7. Zoey from Www.fetealetheia.com
    01.29.2017

    Tried this meal for the first time last night & it was absolutely delicious. A hit for my husband & I plus our guests loved it!

  8. Kellie Anderson
    01.12.2017

    This looks so yummy I am excited to try this love enchiladas and love butternut squash so it got to be good. I was wondering if I could use Chipotle seasoning instead of the adobo sauce.

    • Jeanine Donofrio
      01.12.2017

      Hi Kellie – you can, especially if you have a seasoning that you really love. I’ve always found chipotle powders to be more spicy and not as smoky and flavorful as the can of chipotles in adobo. But in a pinch, it will work. I’d just add it to taste. Hope that helps!

  9. Great Winter Recipe. I will definitely be giving this a try. I love butternut squash and using it in different recipes is something I’m always trying to do.

  10. Trisha
    12.18.2016

    I decided to make this as more of a casserole dish and it was fantastic! All the flavors and textures melded perfectly. Thanks for the recipe!

  11. Sarah
    12.14.2016

    A good amount of snow and (even) chillier weather is headed my way this weekend — I’m excited to be snowed in with a good book, a few movies, and this recipe!! 🙂 Thanks for sharing!

  12. Lynn
    12.12.2016

    5 stars
    Just made this for dinner and it’s super tasty, not heavy or greasy like traditional enchiladas! Thanks!!

    • Jeanine Donofrio
      12.13.2016

      Hi Lynn – I’m so glad you enjoyed these!

  13. islay
    12.12.2016

    5 stars
    Love your blog and am loving your cookbook this winter too! I’m wondering – what is the bright yellow contraption that you’re using to hold your book open in the second picture from the top of this post? Would love something to hold my cookbooks open while using them!

    • Jeanine Donofrio
      12.12.2016

      Ha, it’s just one of those lemon squeezers – it was laying around, it was heavy and I was trying to take the photo by myself :).

      So glad you’re enjoying the book!

  14. Kristin
    12.11.2016

    Excited to try this! Just curious about whether you’d say this is spicy or not. We like spice but our 5-year old does not… 🙂

    • Jeanine Donofrio
      12.12.2016

      Hi Kristin, I wouldn’t say this is overly spicy. The adobo sauce in the sauce is the only thing that’s spicy – instead of 3 tablespoons you can use 1 (or add it to taste). And just skip the jalapeños!

  15. Jeanine Donofrio
    12.10.2016

    Thank you for pointing that out!! So glad you like the recipe 🙂 xo

  16. Alaina from pumpsandpineapples.com
    12.10.2016

    5 stars
    I LOVE this recipe. Definitely one of my faves in your cookbook!

    (I also wanted to let you know that you have a typo… In the second sentence, it should be “too cold.” I know it was just a quick mistake, but I just wanted to let you know!)

  17. This is one of the recipes I’ve bookmarked in your cookbook (which is quickly becoming a regular in my kitchen!!) Sending hugs from CT <3

  18. I never know whether it’s a “Big Night” (the movie) thing or what, but to me, the tortillas for enchiladas must be well-dipped in the sauce. That’s how it was in the Mexican restaurant where I worked at age 15, and so it must be forever.
    Squash plus black beans plus corn tortillas smuggled to France from a real tortilleria: YES.

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I'm Jeanine, a New York Times bestselling cookbook author, recipe developer, and founder of Love & Lemons, a trusted recipe resource for millions of home cooks. I create fresh, easy, and delicious vegetarian recipes that celebrate seasonal ingredients and flavors.

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